Sex as self-care. Five easy steps to feeling good.

Sex as self-care. Five easy steps to feeling good.

Guest Post by Carrie Koziol, Physical Therapist and Women’s Health Professional
with Pilates by Carrie. 


Couple in bed kissing

Sex As Self-Care? Buckle up!

Rarely do my girlfriends and I say phrases like “I got to have sex last night” or “I’m hoping to get lucky later on.”

On the contrary, we often joke that we “took one for the team” or some other phrase to indicate that we did a favor for our partners. This couldn’t be more true than in those tender post-baby months where any of us would have easily traded sex for 5 extra minutes of sleep or a hot shower. But sometimes those postpartum habits can spill over into the months (and maybe years) that follow, leaving our partners and ourselves feeling a little……disconnected.

So how can we jump start our sex life if it’s become stalled? Below I’ve outlined a few key steps. Most can be altered slightly to apply to heterosexual couples, same sex couples, those single ladies who shouldn’t miss out on the fun just because they don’t have a partner, and everyone in between!

Change your perspective, and start seeing sex as a gift to yourself.sex as selfcare

Women who masturbated in an MRI machine (seriously, all props to the women that got off in that sterile tube while a bunch of scientists examined their brain waves), demonstrated that from first touch to ecstasy, the female brain lights up like the headlights on a Monster truck at night. But what is more interesting to me is what happens post-orgasm and has been described as “lights-out” in the brain. I don’t know about you, but my brain is a tangled web of constant thoughts and over-thoughts.

Even as I sit here at the café typing this out, I’ve had a million thoughts completely un-related to the task at hand: do I have a red onion at home for the salad I want to make tomorrow, these high-waisted jeans are great for keeping my belly at bay but they sure are digging in, did I let the dog out before I left, when will I pack for that trip we’re taking in 2 days, I wonder what that guy over there is working on, I wonder if anyone can see what I’m working on (gasp!), what if I’m attacked on the way to my car by someone who thinks I’m a sex-hungry prostitute. Sigh.

Orgasm is like taking an elicit drug to melt your mind without the horrible side effects. Maybe you can’t wrap that one up, but I think a quiet brain is one of the best gifts we ladies can offer ourselves!

Get connected (in and out of the bedroom).

Couple in bed kissing

Women crave intimacy before sex and if you’re feeling disconnected from your partner, making the leap from the breakfast table to the bedroom can seem like an Olympic event. So find ways to connect!!! If you’ve got a free evening, check out this awesome idea about planning a “first” date.

If you’re running short on time, take a trip down memory lane. Talk about the moment you first met, your first date, what originally attracted you to each other, your first kiss. Give each other massages, hold hands, get close! If your partner is rolling their eyes, let them know what you’re up to. Explain that women sometimes need some deposits into their intimacy bank before they want to cash it in for sex.

Learn your own sexual accelerators and brakes.

Emily Nagoski, in her amazing book Come As You Are explains that sexual accelerators are sexually relevant stimuli (things you touch, taste, smell, hear, see) in your environment that tell your brain to tell your genitals to turn ON. Sexual brakes work the same but instead tell your genitals to turn OFF, and these two systems are at work in your subconscious scanning your environment for clues to see if this is a “sexy time.”

What gets your motor running? A juicy romance novel, silk sheets, getting away (hotel, bed and breakfast, etc), having your partner help with chores, cologne, a clean bedroom, candles, wine? What hits your brakes? Sounds from the kids outside your door (yup!), a long list of things to do around the house, bad breath or body odor, a messy bedroom? It is your job to find ways to hit your accelerator and limit your brakes.

Sadly most partners haven’t found ways to initiate sex in ways that get us revved up. Alternatively, some of us may be living with the parking brake on. Consider shifting into neutral so should our accelerators be pressed, we may be nudged in the right direction (see Step 5 below!)

Woman in bed

Understand a woman’s lack of desire at the beginning of a sexual encounter.

Have you ever been in a situation with a loving partner, where you really weren’t in the mood for sex at the start? Sure maybe you were open to the idea but perhaps you were feeling just “meh” about it. Dr. Rosemary Basson analyzes the circular sexual response cycle and explains that with the appropriate accelerators and context, a woman might become aroused enough to experience sexual desire. Another example of shifting into the “neutral” zone to see where it takes you. This could be your one-way ticket to “O” town!

Have fun!!!

Try something new, light a candle, use a massage oil, update your bedroom attire, role play. I consulted with sex therapists and coaches to determine a tangible and inexpensive way to help take couples from zeros to heroes and to help them communicate and connect in a playful way.

Enter Chalk Talk! Chalk Talk is a double sided chalk board that allows couples to be more creative when initiating sex. When one partner is interested in sex, they will write something on the chalkboard (it could be a code word, a compliment, a date night itinerary) and leave it in a secret spot for their potential lover to see. This allows the non-initiator to make mental and physical plans to make it happen or to flip the chalkboard over and make a request of their own (please help with the dishes, only if you let me sleep in, …..but dinner first) or to kindly set a date in the future.

The Chalk Talk package comes with two surveys to fill out as a couple so you can learn (or re-learn) intimate details about you and your partner’s accelerators, brakes, and sexual preferences in a fun, nonthreatening way.

Navigating a sexual relationship whether it is a new street, a well-loved dirt road, or a recently re-surfaced highway is sure to present with some twists and turns. But you’ve got a beautiful “vehicle” and I promise the destination is worth the journey. If you’re ready, it’s the pedal on the right!

Dress to impress (yourself). Five must-have pieces for a mom uniform.

Dress to impress (yourself). Five must-have pieces for a mom uniform.

As a kid, I’m not sure how I would have felt about having to wear a uniform to school. On one hand, it seems frustrating that you can’t wear whatever I want. On the other hand, a uniform would have taken a lot of stress off of my plate and prevented me from making some awesome fashion mistakes.

Now, decades later, I love applying the idea of a uniform to my daily wardrobe. Of course, I have more than these items in my closet, but these pieces are part of my daily uniform and are the basic staples I reach for almost every day.

Mom Must Have #1: Leggings or skinny jeans.

Ok these are a staple for any outfit, especially during the colder months. My favorites leggings are the Lululemon Align Pant or, for something a little fancier, the Spanx leggings in basically any of their styles. Trust me, they are worth the money. Thick fabric, no pilling, they keep everything tucked in and tight. No muffin top. Worth every penny.

 Must have mom uniform skinny jeans

As for jeans, styles may change every other year but I think one of the best things you can do for yourself is to find a classic style that really works for your body type stick to it as much as possible. In my case, that’s skinny jeans.

I’m tall and have zero curves which means no waist so anything other than a skinny pant look extra wide. Skinny jeans keep my outfit in proportion (as well as keep my portions in proportion, if I’m honest). So bootcut or straight legs and I are never going to be friends.

Some of my favorite brands of skinny jeans are Hudson’s High Waisted Barbara style (investment) and Articles of Society (budget friendly), both available at my fave, Evereve.

Mom Must Have #2: Casual day dress.

I think a day dress is the easiest way to look put together and still feel super comfy. What do I mean by “day dress?” A dress made of a casual, comfortable material like jersey or sweatshirt, that allows you to move freely and go about your day. It can be dressed up and down with accessories, a jacket, or shoes.

 must have mom uniform day dress

Some of my current favorites are from Athleta and Lululemon but I’ve also picked up some great ones at Sierra Trading Post, TJ Maxx and Old Navy. Look for looser fitting styles that are comfortable but also give you a little bit of shape when you want it. Dresses act as a great base layer and look cute topped with scarves too. During winter months, I always pair them with leggings and boots and often… number three…

Mom Must Have #3: A great jacket or sweater.

You really need a few jackets in your closet but, at minimum, get a great jean jacket or neutral colored blazer. Stay away from black unless you want to look like you’re headed to a funeral or court (which is basically the same thing). I have an awesome velvet blazer from Banana Republic circa, I swear, 2001, that I simply cannot part with, that is still a classic. I’ve found that if I roll the sleeves, I don’t have to worry about it looking “too small” (as though it were circa 2001) or too uptight, as though I were about to walk into a deposition. Also it helps hid the button I lost in 2014.

This beauty below? A new favorite from Evereve. Clearly I’m partial to greens. And camo. And, well, Evereve.

 must have mom uniform jacket

Mom Must Have #4: Slip on shoes.

This started out as a “survival item” for me as it allowed me to leave the house as quickly as possible after finally getting my insanely slow-moving children out the door. Warm weather months were my favorite because I could also slip into a pair of my favorite flats like Rothys (yes, they are as amazing as the Facebook ad makes them look!). But over the years I added a collection of low-heeled booties and most recently, slip on sneakers. The J Slides phenomenon was a little lost on me. Until I tried on a pair. Holy eff, were these comfy. And SO. DANG. CUTE. I immediately bought a pair and then two knock off pairs to wear around my house.

 Must have mom uniform slip on shoes

Mom Must Have #5: An “everything bag” organized with mini bags.

We could talk for days about the best mom bags out there (actually, I may need some of my favorite local fashion bloggers to guest write a post about their favorites!) but the biggest piece of advice I can give you is to carry bags INSIDE of your bags to help you organize everything. I keep a few on hand and it makes switch my bags so much easier.

I have a small bag that contains lip gloss, powder, hair ties, a mini lotion, a tampon and a few other cosmetic necessities. Another bag contains pens, a charging cable, and a small battery pack. A third contains child-related items like a mini-pack of wet wipes, some Benedryl, and bandaids. These can come and go from my bags depending on where I’m going for the day. That way, the pockets inside of my purse don’t turn into junk drawers.

 Must have mom uniform bag

And there you have it. My five current MUST HAVE pieces in my wardrobe that make getting dressed so much easier.

Do you have a uniform? What are your “must have” pieces in your closet?