Sex as self-care. Five easy steps to feeling good.

Sex as self-care. Five easy steps to feeling good.

Guest Post by Carrie Koziol, Physical Therapist and Women’s Health Professional
with Pilates by Carrie. 


Couple in bed kissing

Sex As Self-Care? Buckle up!

Rarely do my girlfriends and I say phrases like “I got to have sex last night” or “I’m hoping to get lucky later on.”

On the contrary, we often joke that we “took one for the team” or some other phrase to indicate that we did a favor for our partners. This couldn’t be more true than in those tender post-baby months where any of us would have easily traded sex for 5 extra minutes of sleep or a hot shower. But sometimes those postpartum habits can spill over into the months (and maybe years) that follow, leaving our partners and ourselves feeling a little……disconnected.

So how can we jump start our sex life if it’s become stalled? Below I’ve outlined a few key steps. Most can be altered slightly to apply to heterosexual couples, same sex couples, those single ladies who shouldn’t miss out on the fun just because they don’t have a partner, and everyone in between!

Change your perspective, and start seeing sex as a gift to yourself.sex as selfcare

Women who masturbated in an MRI machine (seriously, all props to the women that got off in that sterile tube while a bunch of scientists examined their brain waves), demonstrated that from first touch to ecstasy, the female brain lights up like the headlights on a Monster truck at night. But what is more interesting to me is what happens post-orgasm and has been described as “lights-out” in the brain. I don’t know about you, but my brain is a tangled web of constant thoughts and over-thoughts.

Even as I sit here at the café typing this out, I’ve had a million thoughts completely un-related to the task at hand: do I have a red onion at home for the salad I want to make tomorrow, these high-waisted jeans are great for keeping my belly at bay but they sure are digging in, did I let the dog out before I left, when will I pack for that trip we’re taking in 2 days, I wonder what that guy over there is working on, I wonder if anyone can see what I’m working on (gasp!), what if I’m attacked on the way to my car by someone who thinks I’m a sex-hungry prostitute. Sigh.

Orgasm is like taking an elicit drug to melt your mind without the horrible side effects. Maybe you can’t wrap that one up, but I think a quiet brain is one of the best gifts we ladies can offer ourselves!

Get connected (in and out of the bedroom).

Couple in bed kissing

Women crave intimacy before sex and if you’re feeling disconnected from your partner, making the leap from the breakfast table to the bedroom can seem like an Olympic event. So find ways to connect!!! If you’ve got a free evening, check out this awesome idea about planning a “first” date.

If you’re running short on time, take a trip down memory lane. Talk about the moment you first met, your first date, what originally attracted you to each other, your first kiss. Give each other massages, hold hands, get close! If your partner is rolling their eyes, let them know what you’re up to. Explain that women sometimes need some deposits into their intimacy bank before they want to cash it in for sex.

Learn your own sexual accelerators and brakes.

Emily Nagoski, in her amazing book Come As You Are explains that sexual accelerators are sexually relevant stimuli (things you touch, taste, smell, hear, see) in your environment that tell your brain to tell your genitals to turn ON. Sexual brakes work the same but instead tell your genitals to turn OFF, and these two systems are at work in your subconscious scanning your environment for clues to see if this is a “sexy time.”

What gets your motor running? A juicy romance novel, silk sheets, getting away (hotel, bed and breakfast, etc), having your partner help with chores, cologne, a clean bedroom, candles, wine? What hits your brakes? Sounds from the kids outside your door (yup!), a long list of things to do around the house, bad breath or body odor, a messy bedroom? It is your job to find ways to hit your accelerator and limit your brakes.

Sadly most partners haven’t found ways to initiate sex in ways that get us revved up. Alternatively, some of us may be living with the parking brake on. Consider shifting into neutral so should our accelerators be pressed, we may be nudged in the right direction (see Step 5 below!)

Woman in bed

Understand a woman’s lack of desire at the beginning of a sexual encounter.

Have you ever been in a situation with a loving partner, where you really weren’t in the mood for sex at the start? Sure maybe you were open to the idea but perhaps you were feeling just “meh” about it. Dr. Rosemary Basson analyzes the circular sexual response cycle and explains that with the appropriate accelerators and context, a woman might become aroused enough to experience sexual desire. Another example of shifting into the “neutral” zone to see where it takes you. This could be your one-way ticket to “O” town!

Have fun!!!

Try something new, light a candle, use a massage oil, update your bedroom attire, role play. I consulted with sex therapists and coaches to determine a tangible and inexpensive way to help take couples from zeros to heroes and to help them communicate and connect in a playful way.

Enter Chalk Talk! Chalk Talk is a double sided chalk board that allows couples to be more creative when initiating sex. When one partner is interested in sex, they will write something on the chalkboard (it could be a code word, a compliment, a date night itinerary) and leave it in a secret spot for their potential lover to see. This allows the non-initiator to make mental and physical plans to make it happen or to flip the chalkboard over and make a request of their own (please help with the dishes, only if you let me sleep in, …..but dinner first) or to kindly set a date in the future.

The Chalk Talk package comes with two surveys to fill out as a couple so you can learn (or re-learn) intimate details about you and your partner’s accelerators, brakes, and sexual preferences in a fun, nonthreatening way.

Navigating a sexual relationship whether it is a new street, a well-loved dirt road, or a recently re-surfaced highway is sure to present with some twists and turns. But you’ve got a beautiful “vehicle” and I promise the destination is worth the journey. If you’re ready, it’s the pedal on the right!

Why I want to leave my kids’ Easter Baskets empty this year.

Why I want to leave my kids’ Easter Baskets empty this year.

Easter on mom calendar, easter basketsOk ok, I will admit, this advice is a bit of a buzz kill. But I just cannot bear the thought of more holiday “stuff” thrown about the floor of my house.

Every holiday, all the cute holiday “stuff” appears at every. single. store. and all the catalogs that arrive in my mailbox. I KNOW that those things doesn’t matter and that I should be creating memories and traditions and blah blah blah, but try explaining that to a five-year-old. I want to make the holidays fun and memorable for my kids but, let’s face it, they really just care about STUFF.

How can we be Marie Kondo-ing our houses AND still creating Instagram flat lay-worthy baskets that look like they came straight out of the Pottery Barn catalog? Pick a lane, Susan, I can’t keep up!

I did actually bite the bullet this year and bought the kids some “nicer” Easter baskets. Eh hem. Yes, from Pottery Barn. They are adorable, I will admit. But, I’m kicking myself now because I don’t actually want to fill these baskets with anything.

I’m seriously considering pulling the Jesus card and telling the kids that their baskets are empty because Jesus’ tomb was empty so… “HAPPY EASTER!! Now go clean up your Legos.”

But I would prefer it if my kids’s inevitable future therapy sessions weren’t solely about how disappointing their holiday experiences were in childhood so, I’m finding some middle ground.

My solution? Gifting a combination of practical items with fun things that can be thrown away without a second thought.

Easter bunny with candy

6 Things I Guess I’d Put Into an Easter Basket.

  1. New sneakers or rain boots (and maybe both because Spring may as well be renamed “Mud Season” in the Midwest). I am a big fan of Plae for when I want to buy quality and Target’s Cat & Jack line for when I don’t. Also London Littles (a business run by an awesome mama!) are very cute and don’t seem to stain as easily as other brands I’ve purchased. Although why I buy anything but black/navy shoes for little boys who like mud, I’m not sure.
  2. Spring pajamas (shorter sleeves, brighter prints, etc.). Some of my favorites are from Primary and Hanna Anderson (matching jammies are no longer just for Christmas!).
  3. Summer baseball caps. Functional and fashionable. Also, where the eff did all the hats from last summer go? I swear that I packed them away somewhere really smart…
  4. Plastic eggs filled with: quarters, a few jelly beans, Hershey kisses, mentos, tic tacs (no joke), rocks, and random legos I picked up off the ground. Moms of young kids, here’s a tip: put any food that you want your kids to eat into a plastic egg at dinner time. You will be SHOCKED at what they will eat when it comes from a plastic egg.
  5. Books. My oldest is full on reading (!! What?!? ) and really enjoying me reading longer books to him, which is very exciting and much less boring at bedtime. Both of my boys love Captain Underpants books and the like and, while I don’t always love the attitude or snarkiness, it keeps them interested so I’m game.
  6. Trash-able nick-nacks from the Target Dollar Section, Hobby Lobby, or Michaels. Sometimes I get caught up in purging toys and kid crap because I am hung up on the money that I spent. To remedy this, I (try) to buy less for the kids and then keep it cheap. Not EVERYTHING, but particularly when it comes to holiday stuff.  So I buy things I wouldn’t hesitate for a moment to throw away or that would get used up after one use: stickers, play doh, slime, (SIMPLE) craft projects, a little candy, etc.. It makes life so much easier when you inevitably step on a plastic easter bunny sometime next week to just chuck it. It’s also really satisfying.

While you might want to just skip the whole Easter Basket thing, with a little thought, you can still make your kids super excited and fill it with things your kids already need or you were going to buy, and things you can easily get rid of. Throw in a chocolate bunny or Cadbury egg for good measure (c’mon, I’m not that big of an a-hole as to not include a little candy) and you’re basically “Mother of the Year.”

You’re welcome. And Happy Easter.

 

 

 

 

 

Dress to impress (yourself). Five must-have pieces for a mom uniform.

Dress to impress (yourself). Five must-have pieces for a mom uniform.

As a kid, I’m not sure how I would have felt about having to wear a uniform to school. On one hand, it seems frustrating that you can’t wear whatever I want. On the other hand, a uniform would have taken a lot of stress off of my plate and prevented me from making some awesome fashion mistakes.

Now, decades later, I love applying the idea of a uniform to my daily wardrobe. Of course, I have more than these items in my closet, but these pieces are part of my daily uniform and are the basic staples I reach for almost every day.

Mom Must Have #1: Leggings or skinny jeans.

Ok these are a staple for any outfit, especially during the colder months. My favorites leggings are the Lululemon Align Pant or, for something a little fancier, the Spanx leggings in basically any of their styles. Trust me, they are worth the money. Thick fabric, no pilling, they keep everything tucked in and tight. No muffin top. Worth every penny.

 Must have mom uniform skinny jeans

As for jeans, styles may change every other year but I think one of the best things you can do for yourself is to find a classic style that really works for your body type stick to it as much as possible. In my case, that’s skinny jeans.

I’m tall and have zero curves which means no waist so anything other than a skinny pant look extra wide. Skinny jeans keep my outfit in proportion (as well as keep my portions in proportion, if I’m honest). So bootcut or straight legs and I are never going to be friends.

Some of my favorite brands of skinny jeans are Hudson’s High Waisted Barbara style (investment) and Articles of Society (budget friendly), both available at my fave, Evereve.

Mom Must Have #2: Casual day dress.

I think a day dress is the easiest way to look put together and still feel super comfy. What do I mean by “day dress?” A dress made of a casual, comfortable material like jersey or sweatshirt, that allows you to move freely and go about your day. It can be dressed up and down with accessories, a jacket, or shoes.

 must have mom uniform day dress

Some of my current favorites are from Athleta and Lululemon but I’ve also picked up some great ones at Sierra Trading Post, TJ Maxx and Old Navy. Look for looser fitting styles that are comfortable but also give you a little bit of shape when you want it. Dresses act as a great base layer and look cute topped with scarves too. During winter months, I always pair them with leggings and boots and often… number three…

Mom Must Have #3: A great jacket or sweater.

You really need a few jackets in your closet but, at minimum, get a great jean jacket or neutral colored blazer. Stay away from black unless you want to look like you’re headed to a funeral or court (which is basically the same thing). I have an awesome velvet blazer from Banana Republic circa, I swear, 2001, that I simply cannot part with, that is still a classic. I’ve found that if I roll the sleeves, I don’t have to worry about it looking “too small” (as though it were circa 2001) or too uptight, as though I were about to walk into a deposition. Also it helps hid the button I lost in 2014.

This beauty below? A new favorite from Evereve. Clearly I’m partial to greens. And camo. And, well, Evereve.

 must have mom uniform jacket

Mom Must Have #4: Slip on shoes.

This started out as a “survival item” for me as it allowed me to leave the house as quickly as possible after finally getting my insanely slow-moving children out the door. Warm weather months were my favorite because I could also slip into a pair of my favorite flats like Rothys (yes, they are as amazing as the Facebook ad makes them look!). But over the years I added a collection of low-heeled booties and most recently, slip on sneakers. The J Slides phenomenon was a little lost on me. Until I tried on a pair. Holy eff, were these comfy. And SO. DANG. CUTE. I immediately bought a pair and then two knock off pairs to wear around my house.

 Must have mom uniform slip on shoes

Mom Must Have #5: An “everything bag” organized with mini bags.

We could talk for days about the best mom bags out there (actually, I may need some of my favorite local fashion bloggers to guest write a post about their favorites!) but the biggest piece of advice I can give you is to carry bags INSIDE of your bags to help you organize everything. I keep a few on hand and it makes switch my bags so much easier.

I have a small bag that contains lip gloss, powder, hair ties, a mini lotion, a tampon and a few other cosmetic necessities. Another bag contains pens, a charging cable, and a small battery pack. A third contains child-related items like a mini-pack of wet wipes, some Benedryl, and bandaids. These can come and go from my bags depending on where I’m going for the day. That way, the pockets inside of my purse don’t turn into junk drawers.

 Must have mom uniform bag

And there you have it. My five current MUST HAVE pieces in my wardrobe that make getting dressed so much easier.

Do you have a uniform? What are your “must have” pieces in your closet?

Not sleeping like a baby? Confessions of a tired mom.

Not sleeping like a baby? Confessions of a tired mom.

I don’t know why I set my parenting expectations so high. In college I was in a sorority and our motto was, “Aim High” so maybe that’s stuck with me. But somehow, every morning, it comes as a huge surprise that I did not get an uninterrupted night of sleep. I have three children under five, one of which is a baby, of course I’m not sleeping. But, as it turns out, the baby is the least of my issues.

I could not have imagined the amount of problems that two preschool children can have in the span of a ten-hour’s night sleep. From bathroom debacles to fear of monsters, itchy clothing to “daymares,” the creativity of excuses and issues and reasons to be anything-but-sleeping is impressive. And obnoxious. Life with kids, amiright?

Me: “Get. Into. Bed.”
Son: “My bed is too cozy.”
Me: “It’s supposed to be cozy.”
Son: “My bed is too warm/cold/big/small.”
Me: “Sleep on the floor.”

Or my favorite…

Son: “I’m scared.”
Me: “Of what?”
Son: “That.” Points into his room at nothing in particular.
Me: “Of what?”
Son: “THAT.” Continues pointing. At nothing.
Me: Sighs. “Can you use your words to describe what it looks like?” I know where this is going.
Son: “Like, a THING.”
Me: “Is the thing invisible?” Ok I can work with ghosts.
Son: “No mommy, it’s over THERE.” Frustration is building. He walks over and points to a chair. Or a window. Or dresser. Or some other totally inanimate and not-scary object in his room.

Or I pretend to search the room for this “thing” and wave my arm around like a wand, ooing and ahhing. I’m not sure if this is an exorcism or if I’m supposed to be “catching” the unidentified thing or blasting it to outer space so I’m doing it all in the hopes that one of them will be sufficient to quell the kid’s fears enough to go the f*ck to sleep.

I manage to get them back into bed only to hear footsteps padding down the hall seven seconds after my head hits the pillow. Is it just me or can you actually feel the change in air pressure as a sleepless child moves through the house at an ungodly hour of the night? I definitely can. This is every damn night in my house with one or the other! The third one can’t walk yet, thank GOD.

Sometimes they manage to silently creep into my room during the night, awakening me with a swift heel kick to the face (because mine like to sleep “upside down” with their feet next to my head). I always struggle with this one because, technically they are quiet and sleeping so why would I mess with this perfection? It doesn’t matter if they are sleeping in my bed, hogging my covers and pillow? Right? There is QUIET and STILLNESS! LET. IT. BE. RENATA.

But if I actually want to sleep, I have to move them. This is the point in the night where I elbow the husband to make him move the culprit. That is usually a mistake because he always “accidentally” clips an ankle or bonks a head in the doorway as he’s carrying them out. This inevitably wakes the sleeping giant of a preschooler who starts RAGING because (1) they were just woken up with a wall whack to the head and (2) they are being relocated back to their previously mentioned not-cozy-way-too-cozy-bed. They are pissed.

So sometimes just leaving them in your bed is the best option. That, of course, leaves you with like a millimeter of bed. And forget about a blanket. I GAVE BIRTH TO YOU UNGRATEFUL WILD ANIMALS, I DESERVE MORE RESPECT! So, I do what any self-respecting mother does, heads to their room to get into their empty bed.

This is also generally not a good idea as I always wake up with a sore, stiff back covered by a flimsy dinosaur blanket that manage to only cover my midsection leaving me cold as shit. And, actually, now that I think about it, those mattresses are not very cozy. Thanks to my husband and his “all natural bed” preferences, the kids are basically sleeping on concrete slabs. Hmmm, I may have just discovered the solution to all of my problems here.

Other parents were not kidding when they said “get some sleep,” before I had kids. Newborn life is rough, sure, but who knew that it was going to be at least a decade before I saw a solid night of sleep again!? THAT’S what they were trying to warn me about.

I suppose until then I’ll be catching up with power naps in the Target parking lot while waiting for pick up. Mom so hard. Sleep tight comrades.