Rethink Your Summer Vacation Bucket List

Rethink Your Summer Vacation Bucket List

Has the panic/pandemonium set in, in your neighborhood, yet

There are less than three weeks left until summer vacation, aka “mommy overtime season.” Are you prepared?

Have you made your summer bucket list? Are your kids all signed up for sports camps and travel teams? Did you stock up on all the local summer activities offered on Groupon? As well as all the summer activity staples like bubbles, water balloons, plastic kiddie pools, Nerf guns…

Yea, me neither. And I’m not going to, either.

“But, Renata,” you groan, “that doesn’t sound like a very FUN summer vacation. Are you suggesting that we plan NOTHING to do all summer? That we just let our kids roam aimlessly around the house and neighborhood all summer long? That sounds way worse than overscheduling every minute of the summer.”

Of course not.

But you should choose your activities wisely and then give your children lots of space to wander (somewhat) aimlessly around your house and neighborhood and figure out something to do for themselves.

Make the bucket list, sign up for the activities, do SOME of the things. Just be mindful of the fact that you don’t HAVE TO do any of it.

Let that sink in. YOU DO NOT HAVE TO DO ANY OF IT.

You most definitely should not plan every minute of your summer. And remember that it’s YOUR summer too.

I’m taking a new approach to planning our summer activities and focusing less on how many things we can cram into two months and more on how I/we want to FEEL this summer.

So, instead of filling our bucket list with things we want to do and places we want to go, I’m trying to identify the ways we want to FEEL and then identifying activities that will give us that feeling.

This is a great conversation to have with your kiddos, even the little ones (who are capable of this sort of communication, obviously). How do they want to feel this summer and what kinds of activities would give them those feelings.

So, what does the start of my list look like?

Feeling: I want to feel connected as a family.

ACTIVITIES that will help me achieve that feeling: playing games together, building something, exploring museums and other places in our area, cooking or baking, visiting with grandparents and family, date nights with each of the kids.

Feeling: I want to feel relaxed.

ACTIVITIES that will help me achieve that feeling: reading books together on the couch, independent reading time, minimal morning rushing, slower paced days, less rushing around, independent play time for the kids outside.

Feeling: I want to feel refreshed.

ACTIVITIES that will help me achieve that feeling: lots of time outside, swimming at the pool, playing at the beach, hiking, sending the kids to their grandparents one weekend a month.

See how this works? So as you start the day, think about “how do I want to feel today and what is going to get me to that feeling?

Also, I promise you that a lot of days, my activity-of-choice will be to send my children outside to play for as long as possible.

So rethink your summer vacation bucket list a little bit. Your late-August-self will thank you for it.

 

Why I want to leave my kids’ Easter Baskets empty this year.

Why I want to leave my kids’ Easter Baskets empty this year.

Easter on mom calendar, easter basketsOk ok, I will admit, this advice is a bit of a buzz kill. But I just cannot bear the thought of more holiday “stuff” thrown about the floor of my house.

Every holiday, all the cute holiday “stuff” appears at every. single. store. and all the catalogs that arrive in my mailbox. I KNOW that those things doesn’t matter and that I should be creating memories and traditions and blah blah blah, but try explaining that to a five-year-old. I want to make the holidays fun and memorable for my kids but, let’s face it, they really just care about STUFF.

How can we be Marie Kondo-ing our houses AND still creating Instagram flat lay-worthy baskets that look like they came straight out of the Pottery Barn catalog? Pick a lane, Susan, I can’t keep up!

I did actually bite the bullet this year and bought the kids some “nicer” Easter baskets. Eh hem. Yes, from Pottery Barn. They are adorable, I will admit. But, I’m kicking myself now because I don’t actually want to fill these baskets with anything.

I’m seriously considering pulling the Jesus card and telling the kids that their baskets are empty because Jesus’ tomb was empty so… “HAPPY EASTER!! Now go clean up your Legos.”

But I would prefer it if my kids’s inevitable future therapy sessions weren’t solely about how disappointing their holiday experiences were in childhood so, I’m finding some middle ground.

My solution? Gifting a combination of practical items with fun things that can be thrown away without a second thought.

Easter bunny with candy

6 Things I Guess I’d Put Into an Easter Basket.

  1. New sneakers or rain boots (and maybe both because Spring may as well be renamed “Mud Season” in the Midwest). I am a big fan of Plae for when I want to buy quality and Target’s Cat & Jack line for when I don’t. Also London Littles (a business run by an awesome mama!) are very cute and don’t seem to stain as easily as other brands I’ve purchased. Although why I buy anything but black/navy shoes for little boys who like mud, I’m not sure.
  2. Spring pajamas (shorter sleeves, brighter prints, etc.). Some of my favorites are from Primary and Hanna Anderson (matching jammies are no longer just for Christmas!).
  3. Summer baseball caps. Functional and fashionable. Also, where the eff did all the hats from last summer go? I swear that I packed them away somewhere really smart…
  4. Plastic eggs filled with: quarters, a few jelly beans, Hershey kisses, mentos, tic tacs (no joke), rocks, and random legos I picked up off the ground. Moms of young kids, here’s a tip: put any food that you want your kids to eat into a plastic egg at dinner time. You will be SHOCKED at what they will eat when it comes from a plastic egg.
  5. Books. My oldest is full on reading (!! What?!? ) and really enjoying me reading longer books to him, which is very exciting and much less boring at bedtime. Both of my boys love Captain Underpants books and the like and, while I don’t always love the attitude or snarkiness, it keeps them interested so I’m game.
  6. Trash-able nick-nacks from the Target Dollar Section, Hobby Lobby, or Michaels. Sometimes I get caught up in purging toys and kid crap because I am hung up on the money that I spent. To remedy this, I (try) to buy less for the kids and then keep it cheap. Not EVERYTHING, but particularly when it comes to holiday stuff.  So I buy things I wouldn’t hesitate for a moment to throw away or that would get used up after one use: stickers, play doh, slime, (SIMPLE) craft projects, a little candy, etc.. It makes life so much easier when you inevitably step on a plastic easter bunny sometime next week to just chuck it. It’s also really satisfying.

While you might want to just skip the whole Easter Basket thing, with a little thought, you can still make your kids super excited and fill it with things your kids already need or you were going to buy, and things you can easily get rid of. Throw in a chocolate bunny or Cadbury egg for good measure (c’mon, I’m not that big of an a-hole as to not include a little candy) and you’re basically “Mother of the Year.”

You’re welcome. And Happy Easter.

 

 

 

 

 

Six ways to (realistically) detox after the holidays.

Six ways to (realistically) detox after the holidays.

 Detoxing after the holidays. Healthy holiday food.

It’s that time of year when everyone is hitting the refresh button on their health. Too many indulgences and not nearly enough sleep, water, or exercise has left me feeling fluffy in the midsection. For many of us, we’ve been enjoying the holidays since pumpkin spiced everything hit in late September, which means it’s time for a detox.

Here are some easy and realistic ways I am detoxing after the holiday season to get myself back on track with my health. I also like to use these tips to reset myself after an “extra fun” weekend or a vacation too.

 drink water to detox after the holidays

1.     Drinking extra water. Like soooo much water that you feel insanely full. In fact, I’ll wait while you go pour yourself a glass now. It’s going to feel like a LOT at first, but you’ll get used to it quickly. It’s a simple thing to do, yet so easily forgotten. It’s a great way to flush everything out of your system, hydrate, and reset the body. Set a phone timer to help remind you to take a drink or get an app.

2.     Intermittent fasting. This means skip a meal here and there. There’s a ton of research out there to show how well this can work. Basically, fasting gives your body a break from constantly producing insulin. I generally stop eating by 6:30/7:00pm and skip breakfast. I drink black coffee or tea (no cream and sugar, that breaks the fast) and eat an early lunch/late breakfast around 11:00 to keep me full until dinner. I’ll have one small, protein-packed snack (hardboiled eggs, nuts, that sort of thing) in between to hold me over until dinner.

3.     Skipping most snacks. Snacking also means your body is constantly producing insulin because it’s constantly being fed. Also, when I snack, I always end up consuming more calories than I realize. A few years ago I did a weight loss program that had me cut out all snacks. I only ate when I was truly hungry at which point I just ate a small meal.

Paying attention to my snack consumption made me realize just how much extra I was eating! ALL. THE. TIME! For example, my husband and I used to finish dinner and, after the kids were in bed about an hour later, we’d get into some chips and salsa and graze while chatting about our day. I wasn’t hungry but it was just something to do. Skip the snacks, sister and you’ll see some dramatic results.

 Vegetarian meals help detox after the holidays

4.     Vegetarian meals. Adding several veggie-based meals to my meal plan for the week really helps me de-fluff, likely because I’m upping my veggie and fiber intake.

5.     Skip the spirits and sugar. This one is the least fun, I won’t lie, but there’s no denying that this is necessary after a holiday. Cold turkey is my favorite way to start though it’s admittedly the toughest. But after a few days, it gets a lot easier. You don’t have to do Whole30 (although I highly recommend it if you want a serious reset) but cutting out sugar and booze for a short while will undoubtedly unfluff your muff(in) top. Sorry, I couldn’t resist.

 Skip the spirits and sweets to detox after the holidays

6.     Micro-exercise. Mel Robbins introduced this idea to me last week and I think it’s brilliant! Now I love a good workout to help clear my mind but working out every day has always proven to be really difficult for me. I’m sore from my workouts or just too tired. Mel suggested that in 2019 she was going to commit to daily micro-exercise. That meant doing something to move her body for five minutes every day. Whether it was squats, or sit ups, stretching, planking, lunges, whatever. If she did more, great! But otherwise she only had to move her body for five minutes in order to “check off” the box on daily exercise.

I love the idea of taking the pressure off of myself to do a “serious” workout every day.  I had been mixing in more walking and stretching in between workout days as ways to keep moving but the micro-exercising sounds perfect. Sometimes even a walk is too time consuming and in the mid-west, winter walks are usually on a treadmill (bleh). Get creative but plan ahead. Create a list of easy exercises you can do. Here are a few suggestions:

  • 5 one-minute planks

  • alternate lunges and squats

  • alternate pushups and planks

  • alternate jumping jacks and squats

  • alternate tricep dips and pushups

  • alternate crunches and side bends

  • stretch

 exercise to detox after the holidays

Are you battling a little holiday fluff or did you manage to keep things in check? What’s your favorite way to reset and get back on track? Comment below with your suggestions!

A Mom’s Guide to Staying Sane Over the Holidays

A Mom’s Guide to Staying Sane Over the Holidays

Holiday survival 101

 A Mom

The holidays are a lot of fun but can often add a lot of stress to life, even without the spirited family members you only see once a year. (Of course I don’t mean YOU, sister!!)

The stress is especially felt by moms because it’s basically our sole responsibility to create magical and momentous holiday memories that our children will remember for the rest of their lives. No pressure or anything but, don’t effing blow it. Faaaaaack!

Ok. Take a breath. You can do this! It turns out that it’s not that difficult to actually accomplish these said “monumental memories” and it actually doesn’t require a Pinterest degree, a trip to Michaels & Hobby Lobby (although those are usually pretty fun anyway), endless baking and decorating, insane amounts of gifts, biting your tongue at holiday dinners, etc..

Here are seven tips to keeping your sanity over the next seven weeks. Cheers!

1. You are in charge of you.

Repeat after me: I get to choose what we get to do over the holidays.

Say it again: I CHOOSE what we do!

If you hate turkey, don’t serve it on Thanksgiving. If you want to spend a whole day in your jammies with your kids watching movies, skip the party. If Christmas cookies aren’t your jam, make pizzas together (or hell, just order one).

Think about the fondest memories you have in life. What are the things that you remember the most about the holidays? It’s likely that your favorite moments were simple moments: Playing with cousins or siblings for hours. Wearing your pajamas all day and snacking on leftovers. Snuggling on the coach with your parents (who were also in their pajamas all day! Woah!). Driving around your neighborhood with hot chocolate in your thermos, looking at holiday lights.

Just as you would clean out the clutter in your closet, eliminate clutter from your calendar this holiday. If it doesn’t excite you, make you smile, give you peace, respect your family values, etc., JUST. DON’T. DO. IT.

You may be thinking, “That’s great, but Aunt Edna in Milwaukee is going to be REALLY pissed if she doesn’t see the kids this Christmas. We can’t skip that.” If seeing Aunt Edna brings you joy and isn’t a stressor, but all means. But if seeing her requires you driving all three kids up for an hour long visit and that requires you to leave another event (that you and your family really want to be at) so you can do that, maybe you could skip it this year?

That’s not to say, never see Aunt Edna again. But maybe you make a point to plan to visit her BEFORE Christmas so you can actually spend more time with her and not feel rushed. Maybe you could set up Skype for her so you could “visit” more regularly without the drive. Aunt Edna will miss you at Christmas but she will love that she actually gets extra time to see you overall. And if she’s still mad, well, she’ll hopefully get over it. You did the best you could do.

The point is, can you figure out a way to manage the expectations while staying true to what is important to you and your family. You are in charge of your life and that includes the holidays.

2. Schedule fun first

If you don’t prioritize your life, somebody else will. If you want to have a fun holiday season, put it on the calendar! When are you going to drive around the neighborhood looking at lights with the kids? Are you baking cookies over a weekend? When is that going to be? Do you want to do a movie marathon? Block-off the time. Otherwise, you will wake up mid-December wanting to plan some fun family time only to find out that you don’t have a single free day in which to do it.

Plan the (fun) work then work the (fun) plan! And don’t forget to share your calendar with your significant other or family members. Make you and your family the priority this season and don’t let others dictate how you spend your time. (See #1 above).

 A Mom

3. Plan for indulgence

I’ve said it before but it’s like Halloween officially kicks off “eat all the crap” season. I don’t work in a formal office setting and thank my lucky stars during this time. I would have the hardest time not indulging all day long!

In general, I think planning for indulgence is a great idea, but it’s especially true during the holidays when they could easily become a habit.

Take a look at your calendar and look at what’s ahead over the next few weeks. Are you attending holiday dinners with family? Office parties? Did you manage to snag that Aldi Wine Box Advent Calendar? (LUCKY!) Are you doing a cookie exchange?

Knowing what’s on the horizon, can you create a realistic plan for yourself. Is it realistic that you will attend your office party or a cookie exchange and not eat a single thing? Maybe. But if it’s not, come up with a realistic strategy so you can enjoy that experience without totally jumping off the goal train. Allow yourself to enjoy (and maybe even over-indulge a little) but plan for what the days leading up to and immediately after that indulgence will look like.

Maybe you go the party in the week having already eaten a full (healthy) meal so you indulge less and maybe just enjoy some sweet treats and cocktails. Maybe during the week leading up to the party, you eat clean and eliminate sugar. And, in the days following the party, do the same. Also, put that plan in your calendar!

Maybe you amp up your workouts a little bit (or at least don’t stop doing what you’re already doing!). You don’t have to join a gym but find a way to be active everyday. Take a walk during your lunch break, run around your neighborhood a few times a week, stream a workout video or find a free app for your phone. You could even do a few basic movements (squats, leg lifts, side bends, ab contractions, etc.) while standing in line at the grocery store or waiting to pick up kids from dance practice. Just do something. (See #1, again, about YOU being in control of YOU). And don’t forget to drink a little extra water during this season as well.

The (good AND bad) little choices you make every day add up. Even small things like skipping the whipped cream on a holiday coffee drink, parking farther away from the store, or eating before the party, can make a big impact by December 31.

 A Mom

4. Keep it simple, Martha Stewart.

Buy it in a box, friend. I’m terrible at baking. Too much science and measuring and all the things. Also, my husband and I have zero self-control so I try to keep anything that’s warm and sweet and delicious from ever coming out of my oven or remaining in my house for too long. I swear that we will eat it all before it cools and gets put away.

But I think decorating cookies is fun and my kids love doing it. So I keep it simple. I buy a mix or the “slice and bake” at Target and let the kids bake away. The same goes for elaborate meals. There’s an amazing restaurant in my town (actually several!) that will cook an entire holiday dinner for you to take home and serve piping hot. All you have to do is pick it up, although some probably even deliver. Mind. Blown. I have a 22-month old baby plus two boys that roll around my house like puppies the second I step into the kitchen, no wonder it takes me a week to prepare a holiday meal. SKIP IT SISTER. Order out.

You could even make it a pot-luck. People LOVE bringing their “grandma’s-favorite-secret-special-must-have-on-thanksgiving-christmas-new-year” dish. Let them! (Just make sure they take it with them when they leave, you don’t want all that extra tupperware cluttering your house and good luck returning it to them before Easter).

This also applies to things you have to bring to a party. Hit up the deli at Whole Foods, snag a take-and-bake pizza from Costco, or use my super-secret-crowd-pleasing-two-minutes-to-make “cream cheese + pepper jelly” appetizer recipe. You get the point. It doesn’t all have to be homemade and Pinterest-worthy.

 A Mom

5. Make lists.

List-makers are giving me a major eye roll right now. Duh, a list. Of course we have a list. But here are a few lists you might not have thought about that can help you survive the holidays:

  • A list of where you’re hiding presents. While “lost presents” sure do help you get a jump start on the next year’s shopping, it’s probably better to avoid losing them in the first place.

  • A list of people you’re buying gifts for and what you’re buying (include links if you’re shopping online). Helps you stick to a budget and actually think about each person BEFORE you hit the store. Otherwise it’s like going to the grocery store at 5pm without a list or plan for dinner. You wander aimlessly around and everybody ends up with ugly slippers from Kohl’s. Make a list!

  • A list of holiday parties where you will have to bring something (white elephant gift, bottle of wine, or an app?). Do you have to bake a dessert? Schedule that in your calendar a few days in advance. Or put it on your “to buy” list when you’re at the store the next time. This list also helps prevent you and your husband from showing up to an “ugly sweater party” that’s actually the following weekend. Not that I’ve ever done that.

  • A list of coupons and coupon codes that you may use and their expiration dates! It’s also a good idea to calendar those expiration dates in your phone or planner. I can’t tell you the number of times I went to buy the holiday cards online only to be a day or two past the “major sale” date. Sad face.

  • A list of your holiday decor. This is a list you should make after the holidays because it helps you take inventory of what you have and what you might want to buy next year (or on clearance in January). Maybe you need more artificial tress (I have seven, I’m obsessed) or new ornaments, etc.. If you don’t take inventory at the end of the season you’ll be guessing when you try to make purchases later.

I like to keep a notebook in my purse just for my lists. Some days they are for grocery lists, other days school reminders, and now, during the holidays, entire chapters devoted to holiday planning and preparation. Make the lists customized to you and your life and you’ll see how much they help you survive these holidays.

6. Give yourself a pep talk

For some, the holidays mean stressful and anxiety-inducing family gatherings. And sometimes, you just can’t say no to the “Aunt Ednas” because they are actually your mom or sister or father-in-law and it’s guaranteed that you’re seeing them at the family dinner.

In those cases, I think the best thing to do is to take some time a few days before the event to prepare yourself for the interaction. Can you role play scenarios with your spouse about how you’ll respond to topics or conversations you know might set that family member off? Can you meditate before hand to clear your mind and put yourself in a calmer and more peaceful state of mind? Can you create a game plan for that moment when you start to feel yourself getting upset or provoked? I find that a huge smile and saying “that’s a great point! Will you please excuse me while I …see if anyone in the kitchen needs help/refresh my glass of wine/use the restroom/getthefuckoutofhereasfastasIcan” is usually enough to deflate the situation, calm me down, and get me far enough away from the toxic conversation so I can collect myself.

Obviously, this doesn’t always work and can be exceptionally more difficult where there is trauma or deeper issues at play. But, if you can just remember that you can only control yourself and your own reaction in a situation, you may prevent the situation from ever coming up or be just better prepared for when it does.

If all else fails, pour yourself another glass of wine and go hang out with the kids in the playroom.

7. Find time for yourself.

Is this even a blog about self-care if I don’t tell you to find some time during this beautiful and special time to stop, breathe, and look around at all of the magic around you? All of the gifts and experiences and cookie and parties are for naught if these next seven weeks fly past in a total blur.

Look at the excitement on your kids’ faces when it snow for the first time. Breathe in that delicious aroma as you cook something special for your family. Hold your partners hand and snuggle up a little as you walk together. Sit by the fire at your house (or at Barnes & Noble if you need to get the hell out of your house) with some cocoa and a good book. Don’t stop doing the things you love.

It’s going to take a little effort and some planning but an incredible holiday season is within reach. Enjoy this special holiday time, mama friends. May peace and sanity be with you.

A Mother’s Day letter to my last baby

A Mother’s Day letter to my last baby

To my newest and last baby.

Today, on this Mother’s Day, I wanted to tell you how much of a gift you have been to me. You are a breath of fresh air and a lighthouse in a dark, vast ocean trying to swallow me during a treacherous storm; giving me focus, hope, and a light to steady and remind me that I can make it another day at sea. In fifteen years, you will probably hate my guts but, until then, I will hold on to this life preserver that you’ve thrown to me, your exhausted and anxious, uncertain mother.

Your sweet baby coos and easy smiles melt my heart and reenergize my soul. Even at 2am when I have to drag myself out of bed to respond to your gentle cries of hunger and sobs of loneliness.

You are constant reminder of how fast time is flying. As if it’s grown wings and taken us on the ride of our lives. We’ve so quickly gone from baby swings and boppy pillows to bike riding and t-ball mitts. And soon, braids and baby dolls. I breathe in your awesome, sweet new smell. And ruffle the thick blonde hair of your confident and energetic big brothers as they hug me with all of their might.

It’s taken me a little while to get here. Each of you has taught me something more about myself. You’ve taught me that I am strong. Fearless. Beautiful. Able. Loving. Creative. Wonderful. It’s hard to believe, most days. But I see it in your eyes. And you give me the breath I need to keep going.

I am grateful to you, my beautiful babies, for choosing me as your mother. You have been the most wonderful gifts I could ever receive in a lifetime.

Happy Mother’s Day to us.

Love, your mama.